Zee Williams

Pilates Instructor

Elizabeth “Zee” Williams has been immersed in the healing arts for over 30 years. A licensed massage therapist since 1993, she specializes in craniosacral therapy and integrative bodywork. Zee is also a certified yoga teacher and a dedicated Pilates instructor currently working toward full certification.

Her journey into movement began as a yoga student in the mid-1990s, culminating in her 200-hour yoga teacher training at Holy Cow Yoga Center in Charleston, SC in 2012. After years of creating space and healing through touch, she discovered the power of movement, strength-building, and breathwork in supporting long-term wellness.

Zee fell in love with Pilates in 2009 and immediately knew she was destined to teach it. She credits Pilates with sustaining her decades-long career in bodywork, calling it a transformative practice that renewed her passion and preserved her ability to serve others. She is currently mat certified and has completed the first phase of her comprehensive training with Beacon Pilates at 5th Generation Pilates in Asheville, NC, with full certification expected in 2026.

Dedicated, grounded, and continuously learning, Zee is also exploring the art of rest. When not teaching or studying, she enjoys hiking, quality time with friends, and—naturally—movement in all its forms.